No one can tell you what causes depression to exist in your life. There are many possible causes, but usually there’s just one or two that apply to your situation. You can be the best doctor for yourself, you simply have to open your mind up to depression as a concept.
“Depression as a Concept”
The biggest part of overcoming an alcohol addiction is getting past the fact that you’re addicted to alcohol in the first place. Depression works the same, as you need to understand you are depressed before you can want to do something about it. This is the entirety of accepting “depression as a concept” into your life. Once you do this, it won’t be as difficult to start thinking about how you can overcome your depressive phase.
Then, it’s a matter of figuring out what made you enter depression mode.
What Can Cause Depression?
There is no way to shortlist the possible causes of depression. It’s a lot easier to shortlist the possible reasons for depression when assessing at an individual level. Finding the cause of a person’s depression requires knowing more about that person, what they experience each day, and how they feel about those experiences.
It’s usually not a challenge to define the causes of depression by whether they are direct or indirect. The most obvious causes of depression are “direct” causes. This includes issues like the loss of a loved one and the end of a long-term relationship. Indirect causes could include things like switching medication and undergoing life changes after graduating from school.
What Caused Your Depression?
The question that eats away at millions is “what causes depression in my life?” and sadly, most won’t ever get this question answered. Your best bet is to first look at the direct causes, then the indirect ones. You might be able to identify issues in your life that could be to blame. Sometimes these are issues that you thought went away, but they really just hid themselves over time.
If you can’t figure it out, don’t leave your depression there to worsen. This could be a long-term issue that will only go away with the right treatment approach. Your doctor might be able to help, but working with a psychiatrist or psychologist will garner the best results. But, make sure not to crutch to prescription medication to treat your depression as this will simply push the problem aside while creating another one.
Depression is a serious subject, and as such, it should not be lightly discussed. Talking too little, or too dishonestly, will just set you up for disaster. To see to it that your depression gets treated the right way, take the time to figure out what causes depression in your life. Don’t be ashamed to get professional help, because you wouldn’t be the first one to take that step. Plus, that’s a lot better of a statistic to be a part of than the high amount of people who live with life-long or suicidal depression.
By Dane Gracia